Calories are in all foods, and most beverages we drink. Find out what calories are, and why they are important for us below.
#3-A: Directions: Watch the video and answer the questions in your packet.
What is a calorie?
A portion of our consumed energy goes towards physical activity each day. Make a list of all the daily activities you perform that you think would require this energy.
Try doing a little research on calories. Look up the average amount in these five food items: an apple, a slice of bread, a chocolate chip cookie, a slice of cheese, and a soft drink.
Compare them with one another. Which one is the most energy-rich, and which one has the least energy?
True or false: Everyone should eat exactly 2,000 calories a day if female, and 2,500 calories a day if male.
#3-B: Directions: Use the embedded links to answer the following questions. Write the answers in your packet.
What percentage of my diet can be made up of "empty calories"?
Based on your activity level, how many calories are needed daily for your age group?
How many calories does it take to gain or lose one pound of weight?
If an individual wants to lose one pound a week, how many calories does he/she need to reduce their daily intake?