Family Tips & Support

Anxiety

• Freeing Your Child From Anxiety (Book)

• Parenting and Anxiety

• Validate your child's feelings

• Anxiety and Depression Association of America

• School Refusal Support

• Dr. Scott Cypers Anxiety Series on YouTube:

• Watch the first video here: Understanding Your Brain and How Anxiety Fits Into the Picture

• Watch the second video here: Anxiety 101: All You Need to Know about Anxiety

• Watch the third video here: Core Skills to Fight Anxiety, Part 1: Emotional Tools

• Watch the fourth video here: Core Skills to Fight Anxiety, Part 2: Cognitive Skills

• Watch the fifth video here: Core Skills to Fight Anxiety, Part 3: Doing/Behavioral Skills

• Watch the sixth video here: Why do Many Kids Invariably Report These Skills Don’t Work?

• Watch the seventh video here: E Step, Part 01: Evaluating & Enhancing Motivation

• Watch the eighth video here: E Step, Part 02: Evaluating & Enhancing Motivation

• Watch the ninth video here: Exposure Work: Tips to Help When Doing Exposures

Behaviors + Emotion Regulation

• After School Restraint Collapse

• After School Self-Regulation

• How to Help Children Calm Down

• The Explosive Child (Book)

General Parenting

• Developmental Milestones: What is age appropriate?

  • Additional Developmental Resource

• Love and Logic

  • Blog with Helpful Tips

  • Guiding Children to Solve Problems

  • Love and Logic Resources from Douglas County Libraries

  • Survival Skills for the Real World

  • YouTube Resources