Big feelings and Calming strategies

"Just Breathe"

"Why Do We Lose Control of Our Emotions?"

Additional strategies from Mrs. Killion

Emotion Regulation: Worry

Emotion Regulation: Anger

Deep Breathing: Pufferfish Breath

Deep Breathing: Rainbow Breaths

Positive Self Talk: 10 Positive Affirmations

Body Sensations: Unwind

Body Sensations: Body Scanner

Body Sensations: Melting

Meditation: Twist and Turn

Meditation: Chin Up

Calm Spot: Nature Meditations

Calm Spot: Great Barrier Reef