Big Feelings and Calming Strategies
Big Feelings and Calming Strategies
"Just Breathe"
"Why Do We Lose Control of Our Emotions?"
Emotion Regulation: Worry
Emotion Regulation: Anger
Deep Breathing: Pufferfish Breath
Deep Breathing: Rainbow Breaths
Positive Self Talk: 10 Positive Affirmations
Body Sensations: Unwind
Body Sensations: Body Scanner
Body Sensations: Melting
Meditation: Twist and Turn
Meditation: Chin Up
Calm Spot: Nature Meditations
Calm Spot: Great Barrier Reef