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Fall Practice Schedule 2027:
Here's what we'll do on a typical week. Check the calendar for anomalies.
Mondays: Rollerskiing, 4:00pm, meet at LSH
What to expect:
Carpool to where we will rollerski (usually the Munger)
A rollerski workout
People without rollerskis might bike along
There also might be a running group
Carpool back
What to bring:
REQUIRED: Helmet if you are rollerskiing or biking
Rollerskis, boots, and poles or a bike or running shoes
Water belt or vest
Wednesdays: Lifting, 4:00 pm, meet outside Romano Gym, lift in SpHC 33.
What to expect:
Guided warm up
Instructions for the workout
A workout where groups rotate to stations
Core
What to bring:
A pair of dedicated indoor-only shoes
Thursdays: Bounding, 5:00pm, meet in front of LSH (or inside in bad weather)
What to expect:
Warm up run to Chester
Bounding workout at Chester. Multiple options depending on your skill level.
Possibly ultimate frisbee if the weather is nice
Cooldown run back to LSH
What to bring:
Required: supportive shoes you can run in on uneven terrain
Suggested: Poles. An old pair of classic poles is ideal.
Link to Example Training Plan Google Sheet
Link to Possible Roller Ski Routes (ski at your own risk)
Link to Normal Ski Trail Locations
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