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Wellness Breaks!
Wellness Breaks!
Students may ask their teacher to take a Wellness Break when they need a few minutes to reset. Wellness Breaks are 10-minute visits to the Wellness Center where students can identify their feelings, practice self-regulation strategies, and build healthy coping skills. Upon arrival, students will check in with our Wellness Center staff and choose from a variety of wellness stations designed to support their needs.
The goal of a Wellness Break is to provide a supportive, low-pressure space where students can regulate their emotions, return to learning feeling more prepared, and, when appropriate, be connected with additional support.
Request a Confidential Appointment (Students)
Request a Confidential Appointment (Students)
Would you (student) like to check in with a Wellness Center staff? Letting faculty and staff know where your emotions are today can help you get the support you may need. Check-ins may be about emotions, academics, friendships, family, health, etc.
If you have any questions, please feel free to contact our school social worker, Lindsay Sanchez, at lsanchez@cv.k12.ca.us or (510) 538-8833 ext. 6006.
**If you need immediate safety support, please go to the Student Services. We care about you!**
Coordination of Services Team
Coordination of Services Team
(Adults)
(Adults)
COST serves as a confidential space for a multidisciplinary team of school support staff to collaborate about ways to best support our students. Referrals may be for a student who is struggling in academics, with behavior, attendance, and social emotional needs. This is meant for students in need of more long term interventions and support.
If you have any questions, please feel free to contact our school social worker, Lindsay Sanchez, at lsanchez@cv.k12.ca.us or (510) 538-8833 ext. 6006.
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