It is important to know that stress comes in various forms and presents differently amongst individuals. What stresses out one person may not stress out another person.

There are many factors that cause stress for middle school students. These are just a few common stressors.

Parents: If you notice that your child is experiencing any of these symptoms, it is important to talk to them about it. 

• Allow them to openly talk to you about their stress.

• What is causing this stress or anxiety for your child?

• Be supportive and empathetic

• Seek help. Reach out to your child's counselors and/or teachers. If the stress and anxiety increases over a prolonged period of time, reach out to your child's primary care physician.

CMS Counselors asked students what some of their relaxation techniques or coping skills are and they came up with these great ideas!

Coping Skills are meant to distract and calm someone down during a stressful situation. 

Stress, anxiety, and depression can lead to thoughts of suicide or self-harm. If you or someone you know are experiencing these thoughts, it is important to tell an adult right away.

Did you know your child has the National Suicide Prevention Lifeline on the back of their Student ID card?

Immediate and 24/7 Support:

• Uplift Family Services Mobile Crisis Unit - 24 Hour Home/Community Support: (408) 379-9085 or 1-877-41-CRISIS

• National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

• Other Community Mental Health Resources (linked)