Smartphone Apps

notOk a free app that features a large, red button that can be activated to let close friends, family and their support network know help is needed. Users can add up to five trusted contacts as part of their support group so when they hit the digital panic button, a message along with their current GPS location is sent to their contacts. The message reads: “Hey, I’m not OK! Please call, text, or come find me.”

What's Up free app uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with Depression, Anxiety, Stress, and more.

Hazelden Twenty-Four Hours a Day offers 366 meditations from the book Hazelden, making it easier for people in recovery from addiction to focus on sobriety wherever they are.

Quit That! is a completely free app that helps users beat their habits or addictions.

MindShift is one of the best mental health apps designed specifically for teens and young adults with anxiety.

MoodTools aims to support people with clinical depression by aiding the path to recovery. Discover helpful videos that can improve your mood and behavior, log and analyze your thoughts using Cognitive Behavioral Therapy (CBT) principles, develop a suicide safety plan and more with this free app.

The Triangle of Life App is based on Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), the strongest evidence-based treatment for helping traumatized children and teens heal.

The PTSD Coach app can help you learn about and manage symptoms that often occur after trauma. Features include:

• Reliable information on PTSD and treatments that work

• Tools for screening and tracking your symptoms

• Convenient, easy-to-use tools to help you handle stress symptoms

• Direct links to support and help

• Always with you when you need it

Joyable: End-to-end mental health

Each employee gets a trained coach, available by phone, text or email, to personalize the program and keep the motivation going.