Suicide Prevention

Suicide Prevention

If someone you know is struggling emotionally or having a hard time, you can be the difference in getting them the help they need. It’s important to take care of yourself when you are supporting someone through a difficult time, as this may stir up difficult emotions. If it does, please reach out for support yourself.

Warning Signs and What to Look for

  • Example: Talking about suicide, expressing feelings of hopelessness, and making comments like “nothing matters.”

  • Signs of depression: withdrawing from others, losing interest in hobbies and other parts of life

  • Physical changes, like sleeping more or less, eating more or less, or changes in hygiene.

  • Reckless or dangerous behavior.

  • Making preparations, like giving away belongings or saying goodbye to family and friends.


How to Help

  • Let the person know that you care

  • Be there to listen regardless of what the person says

  • Try not to scold, lecture, judge, or get upset

  • Encourage this person to talk about their feelings

  • Let the person know you want to listen and help

It’s not a joke: If someone you know is expressing thoughts of suicide, even slight references, don’t assume the person is joking or won’t do it.

  • Get Help: Connect this person with a counselor or professional right away.

  • Notice any changes: If you are concerned about a friend and that person suddenly appears much happier, this could be a warning sign that the person has made a plan for suicide. Contact a professional right away.


Resources

If you or someone you know is hurting themselves or having thoughts of suicide, please call:

When to call 911 and get help:

  • If you or someone has been severely injured

  • If the injury may be life-threatening

  • If you think you may hurt yourself, or someone else may hurt you or themselves

  • If you are thinking of suicide