Meditation Practice

Getting Started with Mindfulness - MindfulWant try mindfulness meditation but not sure where to begin? We'll show you how to start, feel better, reduce your stress, and enjoy life a little more.

Meditation and Sleep Made Simple - HeadspaceLive a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

Guided Meditations - Tara BrachGuided meditations are offered freely by Tara Brach, Ph.D, psychologist, author and teacher of meditation, emotional healing and spiritual awakening.

Quiet the Noise, Soothe your Soul with Mindfulness and MeditationShannon Albarelli, Psy.D. is a Co-Founder of Qwell, New Jersey’s premier meditation and wellness studio. She helps people navigate the stressors of modern life by providing them with skills and giving perspective to generate wellness from the inside out. After losing her husband unexpectedly, Shannon discovered that just eight minutes of meditation a day is more powerful than any medication you could take. Meditation reduces anxiety, dramatically improves clarity, and energy, and is clinically proven to improve the structure of your brain. Is your well being worth eight minutes a day?

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