Journal Activities for Busy Brains

Calm Mindfulness Journal — Calm BlogWriting is a powerful way to slow down, check in with yourself and deepen your mindfulness practice.

Mindful Journaling: 50 Unique Topics And Writing Tips For BeginnersJournaling is a great practice to inspire mindfulness and help cultivate inner peace. Here are 50 unique mindful journaling topics to help you get started.

Journal Prompts on Presence and MindfulnessBeing present in my life feels like holding flubber in my hands – you know that slime kids play with? It’s interesting and wiggly; you want to hold onto it, to pass it from hand to hand, but then it can slip right through your fingers. Sometimes I can be present, I can mindfully wash dishes …

10 Mindfulness Journal Prompts For Present Moment AwarenessDo you keep a journal? If not, you might want to consider taking it up as a thoughtful goal for the year. Journaling has a myriad of benefits such as enhancing creativity, reducing stress, and helping you process and heal your thoughts and feelings. A journal is also a permanent record of your life journey that you can look back on over the years to see how you have changed and evolved. This helps you become more self-aware, compassionate, and intentional with your choices and actions. The daily act of mindful journaling has one other hugely compelling benefit -- it

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