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C.A.R.E.S.
C.A.R.E.S. Council
Monthly Activity Resources
Handbook and Workbook
CARES Corner Monthly Newsletter
Where You Can Find Us?
SEL School Showcase- Coming Soon!!
Meditation Practice
Songs of Happiness
Recommended Books
Affirmation Practice
Journal Activities for Busy Brains
Guided Imagery
C.A.R.E.S.
C.A.R.E.S. Council
Monthly Activity Resources
Handbook and Workbook
CARES Corner Monthly Newsletter
Where You Can Find Us?
SEL School Showcase- Coming Soon!!
Meditation Practice
Songs of Happiness
Recommended Books
Affirmation Practice
Journal Activities for Busy Brains
Guided Imagery
More
C.A.R.E.S. Council
Monthly Activity Resources
Handbook and Workbook
CARES Corner Monthly Newsletter
Where You Can Find Us?
SEL School Showcase- Coming Soon!!
Meditation Practice
Songs of Happiness
Recommended Books
Affirmation Practice
Journal Activities for Busy Brains
Guided Imagery
Guided Imagery
How to Use Guided Imagery for Relaxing in 5 Simple Steps
Guided Imagery has proven benefits for health and stress management. Learn this quick, effective technique to de-stress your body and calm your mind.
What are the benefits of guided imagery?
Guided imagery is a focused practice that involves each of the five senses to ignite positive healing messages throughout the mind & body. It can reduce fear & anxiety & lessen headaches & other pain.
All it takes is 10 mindful minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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