Imi has free guides built for and with LGBTQ+ teens to help you explore your identity and support your mental health.

The SPTS has many helpful resources on suicide prevention and mental health resources for teens.

Learn the 5 Steps of Awareness & Action to help save lives.

Padlet includes Youth Resources

Suicide Prevention Awareness Month Resources

Worried about a friend & not sure where to start? Learn about the Signs & Helpful Conversation Starters from Seize the Awkward.

Mindfulness helps us to become more aware of our thoughts, feelings, and reactions without judgment.

Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

Teens need between 8-10 hours of sleep per night.

Sleep improves mood, attention, memory, empowers the immune system, and helps us regroup and relax.

One of the best way to avoid stress is to plan.

Start with figuring out how you currently spend your time. Then make a to-do list, prioritize important tasks, and plan your week.

Exercise reduces stress, improves mood, self-confidence, and our brain power.

We may even meet new people while exercising, which improves our social well-being!

Need help creating a study plan that you will commit to?

Set-up a "Priority Matrix" to help you see what tasks you should start first.

Research on depression and anxiety shows that exercise and other physical activity can hep improve mood, reduce anxiety, and improve other health problems.

Research has shown that gratitude can make us happier. Being appreciative is associated with positive emotions such as contentment, happiness, love, and hope.

A data report that looks at the state of mental health across all 50 states. Rankings explore which states are more effective at addressing issues related to mental health and substance use.