It's okay to not feel okay! You are not alone.

There are many resources available if you need help, or someone to talk to.

List of MCVSD Support Staff

Link to Mrs. Przywara's website - MCVSD Student Assistance Coordinator (SAC)

Contact: jprzywara@ctemc.org

Helplines

Call/Text 2nd Floor Youth Helpline 24/7

If you need to talk about an issue or problem:

1-888-222-2228

Crisis Text Line | Text HOME To 741741 free, 24/7 Crisis Counseling

To speak with a crisis counselor text the Crisis Text Line

If you are feeling depressed or in a crisis:

Text HOME to 741741

If you are feeling like you may want to hurt yourself:

Call the NJ Hopeline:

1-855-654-6735

Call the Suicide & Crisis Lifeline: 988

24/7 Free & confidential emotional support for people in suicidal crisis or emotional distress

The Trevor Project has a 24-hour, toll free confidential suicide hotline for LGBTQ+ Youth:

Call: 1-866-488-7386

Text START to 678-678

Trans Lifeline is a peer support service run by trans people, for trans and questioning callers:

877-565-8860

Child Abuse/Neglect Hotline

If you are being abused by an adult:

1-877-NJ ABUSE (652-2873)

If there is Domestic Violence in your home:

1-800-572-7233

Fact Sheet - Understanding Abuse.pdf

Mental Health America shares information on types of abuse & resources to connect to a trusted adult.

MHA Mental Health Screen

Mental Health America offers a free online screening to help determine if you may be experiencing symptoms of a mental health condition.

If your results indicate you may be experiencing symptoms of a mental illness, share your results with a trusted adult (parent, teacher, counselor, coach, etc.), or a mental health provider (doctor/therapist). They can help you talk about options for how to feel better.

Tips.for.Young.Adults.GrievingaDeath(1).pdf

Tips for Young Adults Grieving a Death

Events/Community Resources

Tuition Free Ad-Flyer Timeless.pdf

Eligibility for Free Tuition @ Brookdale Community College

For more information call (732) 224 - 2020 or click here.

Organizations

The Society for the Prevention of Teen Suicide: Be S-Well Club

Join the SPTS Be S-Well Club and learn about your role in suicide prevention, the importance of a trusted adult when you need help, and local and national resources.

The B-Swell Club is open to high school students in Monmouth & Ocean County who are interested in learning more about mental health and wellness, stress management, resiliency, and how to help peers in need.

Be S-Well Club (Application)

Be S-well Club Flyer.PDF

Alateen

A place just for teens affected by someone else’s alcoholism.

There are Alateen virtual meetings available through the Alateen Mobile App.

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