Health Office

Access to links by clicking on graphics or underlined phrases

Email: maryfisher@ctemc.org

Office phone: 732-431-7208 ext: 8016 Confidential Fax: 732-431-1753

#10 Empty Space

As often as you can, shift your awareness from objects to the space around the objects.

Example, when you look in the mirror, notice the space around the image of your head. In a room, notice the empty space rather than the furniture, people, or other visual objects.

"Our Identity is bound up in objects, let the mind become spacious. Do not be distracted or fooled by its content. "