Some Common Misconceptions.
The sad truth:
Mental health is nothing to joke about. The misconceptions can be harming to many who either go through issues with their mental health or want to learn. We gathered some common myths from MentalHealth.gov that show what the truth to these misconceptions
Myth #1
People with mental health problems can snap out of it if they try hard enough
Reality #1
Mental health problems have nothing to do with being lazy or weak and many people need help to get better. Many factors contribute to mental health problems, including: Biological factors, such as genes, physical illness, injury, or brain chemistry. Life experiences, such as trauma or a history of abuse.Family history of mental health problem
Myth #2
“Only certain people experience mental health issues.
Reality #2
The idea that only certain people experience mental health issues is perpetuated by the social stigma that prevents people from opening up. It’s also perpetuated by common misunderstandings of how mental health affects people. You may know people with poor mental health but just don’t realize it. Mental health is not exclusive to certain types of people, anyone can experience poor mental health just like anyone can experience poor physical health.
Myth #3
Asking a person about suicide will only increase their risk
Reality #3
Asking someone directly about suicide intent lowers anxiety, opens up communication and lowers the risk of an impulsive act.
Myth #4
People who have a mental illness are dangerous
Reality #4
People who have mental illness are no more violent than someone suffering from cancer or any other serious disease.