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But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9
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Mental Health Matters
Mental Health Matters
Did you know 1 in 5 adults in the United States experience a mental illness? Fifty percent of chronic mental illnesses emerge by age 14, and 75 percent emerge by age 24 (NAMI, 2021). Like it says in 2 Corinthians 12:9-10, Jesus' power is made perfect in our weakness. When we surrender to Him and "boast" in our weakness, his power rests on us.
During high school, it is vital to be aware of our feelings, use healthy coping skills, and seek help when it is needed. Even if we do not have a clinical mental health condition, taking care of our minds helps us run the race with endurance. Use the links below to find information about different mental health issues, and resources to obtain help, when it is needed.
Bullying & Cyberspace
Bullying & Cyberspace
Grief & Loss
Grief & Loss
Pastor Tim Unke - Crean Lutheran High School, Campus Pastor
Mental Health
Mental Health
Sleep
Sleep
To promote optimal health, the American Academy of Sleep Medicine recommends that children get the following amounts of sleep on a regular basis:
Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps).
Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps).
Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps).
Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours.
Substance Abuse Resources
Substance Abuse Resources
Al-Anon/Ala-Teen: Group meetings for young people and adults of different ages and genders whose lives have been affected by someone else's substance abuse.
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