Embedded Files
Digital Journal
Journal Prompts_ Sit in a comfortable position and relax your muscles. Take a deep breath in through your nose for 4 seconds. Hold your breath for 7 seconds. Next, slowly breathe out through your mouth for 8 seconds..pdfJournal Prompts
Daily Gratitude Journal (make a copy)Write down 3-5 things that you are grateful for each day. These are personal to your life. You can choose to share with others or keep them private. As a challenge, try to think of 5 things that make you smile everyday.
Page updated
Report abuse