Covid Return to Sport

If you test positive for Covid 19-your health and safety returning to sport is our highest priority. Thus as recommended by the Academy of Pediatrics and our School Physician Dr. Dan Muse you will have to complete a return to sport protocol

Steps to this Process

  • Clearance from your primary physician after 10 day quarantine

  • On Day 14 you may begin the return to sport

  • Day 1 15-20 Minutes of low impact activity-walking or biking

  • Day 2 15-20 minutes of medium impact activity-jogging

  • Day 3- 20-30 minutes of moderate activity- weight lifting, conditioning in practice etc

  • Day 4- 30-45 minutes of moderate to high activity-can be done in practice, or other adaptations as necessary for out of season athletes

  • Day 5 45-60 minutes of moderate to high activity-can be done in practice, or other adaptations as necessary for out of season athletes

  • This has to be done under my supervision per school policy even if you have participated in other activities outside of CHS