Sign ups open for FALL!! Get your physical updated!
If you test positive for Covid 19-your health and safety returning to sport is our highest priority. Thus as recommended by the Academy of Pediatrics and our School Physician Dr. Dan Muse you will have to complete a return to sport protocol
Clearance from your primary physician after 10 day quarantine
On Day 14 you may begin the return to sport
Day 1 15-20 Minutes of low impact activity-walking or biking
Day 2 15-20 minutes of medium impact activity-jogging
Day 3- 20-30 minutes of moderate activity- weight lifting, conditioning in practice etc
Day 4- 30-45 minutes of moderate to high activity-can be done in practice, or other adaptations as necessary for out of season athletes
Day 5 45-60 minutes of moderate to high activity-can be done in practice, or other adaptations as necessary for out of season athletes
This has to be done under my supervision per school policy even if you have participated in other activities outside of CHS