Balance & Wellness

Free YMCA Classes

May Mind Body Calendar

April Mind Body Calendar

Physical Activity Chart

Gym Class with Joe Wicks

Alphabet Exercises...spell your name and do the exercises

25 Live-Stream Workouts

30 Days of Yoga

25 Ways to Get Moving at Home

Yoga for Teens

Therapist Reminds Parents of the Most Important Way They Can Help Their Teens Through 2020

Parenting and Caregiving for Adolescents During Covid-19 Pandemic (Facing History)

All Parents Are Having a Tough Time Right Now. But Parents of Middle Schoolers Have It Especially Bad.

The War Between Middle Schoolers and Their Parents Ends Now (NY Times)

Innovative Ways to Make Coronavirus a Teachable Moment (Edutopia)

Supporting Teenagers and Young Adults During Coronavirus (Child Mind Institute)

Why the Coronavirus Crisis Hits Teenagers Particularly Hard: Developmental Scientists Explain (EdWeek)

Quaranteenagers: Strategies for Parenting in Close Quarters (NY Times)

4 in 10 Teens Say They Haven't Done Online Learning... (NPR)

Coronavirus Anxiety is Seriously Affecting Teens. Here's How to Help (HuffPost)

Parents, You are the Filter Through Which Your Kids See the Crisis (Washington Post)

Talking to Kids about the Coronavirus (Child Mind Institute)

Talking with Children about Coronavirus (CDC)

How to Talk to Children about the Coronavirus (Harvard Health)

How to Talk to Kids about Coronavirus (NY Times)

How to Talk to Kids and Teens about Coronavirus (Psychology Today)