Originally introduced to the fitness world as a modified version of hatha yoga for individuals with health implications and the elderly, chair yoga has gained many new fans.

With the amount of time people sit at their desks or travel on long flights, there is a movement to bring increased circulation and exercise into our daily routines.

Improving flexibility, relieving cramps and stiffness, and creating a happy mental state are a few benefits that chair yoga can provide for our bodies.

(from: aaptiv.com website)

Not your traditional music videos, these you tube videos provide an opportunity for you to just relax your mind and meditate for a bit. The music and imagery are tranquil and peaceful. You may choose to just watch and listen and relax or you may choose to just listen and close your eyes.

There is a variety posted here, find one you like and return to it when you need a break from all the noisy stress of everyday. They can also be useful at night if you have trouble falling asleep.

Travel is difficult under the best of circumstances; there's time, cost, numerous options and COST. With a worldwide pandemic travel has become almost impossible, but technology is here to help. Here are some 60 second videos from travel destinations around the world, bringing you a little closer to the vast world beyond the virtual classroom.

Travel can help us relax, getaway, discover all the amazing people places and things the world has to offer and leave us feeling empowered. Sit back and explore some great destinations around the world in 60 seconds.