Module #1: Anxiety Reporter
Module #2: Imagination Quiz
Module #3: Is My Imagination Helping
Module #4: Can I Become the Boss of My Imagination?
Module #5: Hiding Fears & Worries
Module #6: Getting to Know More About Me
Module #7: Common Fears and Worries
Module #8: Learning About My Fears & Worries
Module #1: You Have Different Types of Thoughts
Module #2: Facts & Feelings Are Not the Same
Module #3: Creating a Full Mind
Module #4: Putting Your Mind in the Present Moment
Module #5: Putting Mindfulness All Together
Module #6: Anger
Module #7: Anxiety
Module #8: Envy & Jealousy
Module #1: About Anxiety
Module #2: The Chemistry of Anxiety
Module #3: Peace is Already Within You
Module #4: Prevention & Intervention
Module #5: How You Experience Anxiety
Module #6: Your Anxiety Patterns
Module #7: Having an Awesome Attitude
Module #8: Worrying is Worthless
Module #1: What is Anger?
Module #2: Anger Myth Busters
Module #3: Your Anger Profile
Module #4: Keeping an Anger Log
Module #5: Understanding Family Patterns
Module #6: Your Body's Response to Anger
Module #7: Gauging Anger
Module #8: Identifying Your Anger Triggers
Module #1: Identify Your Feelings
Module # 2: Recognize Feelings in Your Body
Module #3: Be Prepared! Identifying Challenging Situations
Module #4: Acknowledge What You Can & Can't Control
Module #5: Identify Thinking Errors
Module #6: Changing Negative Self-Talk to Positive Self-Talk
Module #7: Make a Plan to Solve a Problem
Module #8: Think About the Best Thing That Could Happen
§ Do a Positive Activity
§ Play Sports
§ Think of Something Funny
§ Take a Walk
§ Practice Yoga
§ Stand Up and Stretch
§ Take a Break
§ Say Something Kind to Yourself
§ Talk to a Friend
§ Talk to an Adult
§ Close your Eyes and Relax
§ Say “I Can Do This”
§ Visualize Your Favorite Place
§ Think of Something Happy
§ Play with Your Pet
§ Think About Someone You Love
§ Get Enough Sleep
§ Read a Good Book
§ Set a Goal
§ Jog in Place
§ Write in a Journal
§ Hum Your Favorite Song
§ Doodle on Some Paper
§ Draw a Picture
§ Clean Something
§ Meditate
§ Dance
§ Write a Letter
§ Make a Gratitude List
§ List Your Positive Qualities
§ Do Something Kind
§ Give Someone a Hug
§ Put a Puzzle Together
§ Do Something You Love
§ Build With Blocks/Legos
§ Play with Clay
§ Hug a Stuffed Animal
§ Rip Paper Into Pieces
§ Play an Instrument
§ Watch a Good Movie
§ Take Pictures
§ Garden
§ Write a List
§ Keep a Positive Attitude
§ Schedule Time for Yourself
§ Write a Positive Note
§ Draw a Cartoon
§ Read a Magazine
§ Write a Thank You Note
§ Count to 100
§ Compliment Yourself
§ Visualize a Stop Sign
§ Laugh
§ Smile in the Mirror
§ Do Schoolwork
§ Look at Animal Pictures
§ Focus on an Object
§ Notice Five Things You See
§ Close Your Eyes and Listen to Birds
§ Paint
§ Watch a Funny Video
§ Drink Some Tea
§ Cook or Bake
§ Plan a Trip
§ Express Your Feelings to Someone
§ Think a Positive Thought
§ List 10 Positives About You
§ Ask Yourself “What Do You Need Right Now?”
§ Tell Someone You are Thankful For Them
§ Ask an Adult for Help
§ Organize Something
§ Play a Card Game
Look at Pictures You’ve Taken
Asian Human Services (800-597-5077):
Counseling categories addressed:
Depression
Mood
Post Traumatic Stress Disorder
Community Counseling Centers of Chicago (773-769-0205):
Counseling categories addressed:
Attention Deficit Hyperactivity Disorder
Anxiety
Behavior
Bipolar
Child Abuse
Crisis
Depression
Eating Disorder
Grief
Sexual Trauma
Schizophrenia
Community Health (773-395-9900):
Counseling categories addressed:
Depression
Domestic Violence
Grief
Compass Health Center (224-306-1879):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Anxiety
Autism Spectrum Disorder
Behavior
Depression
Eating Disorder
Mood
Obsessive-Compulsive Disorder
Post Traumatic Stress Disorder
Sexual Trauma
The Family Institute (847-733-4300):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Adoption
Anger
Anxiety
Autism Spectrum Disorder
Behavior
Bipolar
Child Abuse
Depression
Divorce
Domestic Violence
Eating Disorders
Grief
Learning Disability
LGBTQA
Mood
Obsessive Compulsive Disorder
Personality Disorder
Post Traumaric Stress Disorder
Sexual Trauma
Schizophrenia
Heartland Health Center (773-751-7800):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Autism Spectrum Disorder
Behavior
Bipolar
Child Abuse
Crisis
Depression
Grief
Howard Brown Health Centers (773-388-1600):
Counseling categories addressed:
Addiction
Anger
Anxiety
Crisis
Depression
LGBTQA
Post Traumatic Stress Disorder
Sexual Trauma
JCFS Chicago (855-275-5237):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Adoption
Anxiety
Autism Spectrum Disorder
Behavior
Child Abuse
Crisis
Depression
Divorce
Domestic Abuse
Drief
Learning Disability
Mood
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Lurie Children's Hospital (800-543-7362):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Anxiety
Autism Spectrum Disorder
Behavior
Child Abuse
Depression
LGBTQA
Mood
Obsessive Compulsive Disorder
Personality
Sexual Trauma
Schizophrenia
Lutheran Social Services of Illinois (847-635-4600):
Counseling categories addressed:
Addiction
Anger
Anxiety
Behavior
Bipolar
Crisis
Depression
Mood
Personality
Schizophrenia
North Shore Pediatric Therapy
Counseling Categories include:
Adaptive Behavior
ADHD
Anxiety
Autism
Behavior
Developmental Delay
Down Syndrome
Eating Disorders
Executive Functioning
Learning Disabilities
Schizophrenia
Selective Mutism
NorthShore University HealthSystems (847-425-6400):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Anger
Anxiety
Bipolar
Crisis
Depression
Divorce
Domestic Violence
Eating Disorders
Grief
LGBTQA
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Schizophrenia
Psychotherapy Associates of Chicago (773-414-4577):
Counseling categories addressed:
Addiction
Anxiety
Autism Spectrum Disorder
Behavior
Child Abuse
Depression
Divorce
Domestic Violence
Grief
Sexual Trauma
Rogers Behavioral Health (800-767-4411):
Counseling categories addressed:
Addiction
Anxiety
Bipolar
Depression
Eating Disorders
Mood
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Rush University Psychiatry (888-352-7874):
Counseling categories addressed:
Addiction
Attention Deficit Hyperactivity Disorder
Anxiety
Autism Spectrum Disorder
Bipolar
Depression
Eating Disorders
Grief
LGBTQA
Mood
Obsessive Compulsive Disorder
Post Traumatic Stress Disorder
Sexual Trauma
Schizophrenia
Asian Human Services (800-597-5077):
Medical Services include: Internal, Dental Pediatrics, Vision, & Psychiatry
Mental Health Services include Adult, Children, & School-Based
The Center for Contextual Change (847-676-4447):
Mental Health Services include Adult, Children, Family, Group, & Screenings/Evaluations
Community Counseling Centers of Chicago (773-769-0205):
Mental Health Services include Adult, Children, Family, Home-Based, School-Based, Group, Medication Monitoring, Screenings/Evaluations, & Substance Use
Offer Employment Services
Community Health (773-395-9900):
Medical Services include: Internal, Dental, & Pediatrics
Mental Health Services include: Adult, Children, Group, Domestic Violence, & Medication Monitoring
The Family Institute (847-733-4300):
Medical Services include: Psychiatry
Mental Health Services include: Adult, Children, Family, Group, Domestic Violence, Medication Monitoring, Screenings & Evaluations, & Substance Use
Offers Foster/Adoption Support
Heartland Health Center (773-751-7800):
Medical Services include: Internal, Dental, Student, OB/GYN, Pregnancy, & Psychiatry
Mental Health Services include: Adult, Children, Group, & Substance Use
Howard Brown Health Centers (773-388-1600):
Medical Services include: Internal, Dental, Pediatrics, OB/GYN, & Psychiatry
Mental Health Services include: Adult, Children, Group, Domestic Violence, Medication Monitoring, Screenings & Evaluations, & Substance Use
Offers services for Homeless
JCFS Chicago (855-275-5237):
Medical Services include: OB/GYN, Pregnancy, & Psychiatry
Mental Health Services include: Adult, Children, Family, Home-Based, School-Based, Group, Domestic Violence, Medication Monitoring, Screenings & Evaluations, & Substance Use
Offers Employment Services, Legal Services, Immigration/Citizenship services, & Foster/Adoption Support
Lawrence Hall (773-769-3500):
Medical Services include: Psychiatry
Mental Health Services include: Children, Group, Domestic Violence, Medication Monitoring, Screenings & Evaluations, Residential, & Inpatient
Offers Foster/Adoption Support
Lurie Children's Hospital (800-543-7362):
Medical Services include: Pediatrics, Student Health, Pregnancy, & Psychiatry
Mental Health Services include: Children, Medication Monitoring, Screenings & Evaluations, Partial Hospitalization, & Inpatient
Lutheran Social Services of Illinois (847-635-4600):
Mental Health Services include: Adult, Children, Family, Home-Based, School-Based, Group, Medication Monitoring, 24/7 Crisis Support, & Substance Use
Offers Housing Support, Justice Reform, & Foster/Adoption Support
New Life Volunteering Society Health Clinic (773-275-8630):
Medical Services include: Internal, Pediatrics, & OB/GYN
North Shore Pediatric Therapies (866) 815-6592
Medical Services for Children include: Neuropsychological Evaluations, Applied Behavior Analysis, Occupational Therapy, Speech Therapy, Physical Therapy, Mental Health, & Early Intervention
Mercy to Mankind (773-669-4455):
Medical Services include: Internal, Pediatrics, Dental, Vision, & OB/GYN
Metropolitan Family Services (773-282-6698):
Mental Health Services include: Adult, Children, Family, Domestic Violence, & Substance Use
Offers Foster/Adoption Support
Pilsen Wellness Center (773-579-0832):
Medical Services include: Pregnancy & Psychiatry
Mental Health Services include: Adult, Children, Home-Based, Group, Medication Monitoring, & Substance Use
Offers Employment Services, Housing Support, Justice Reform, Homeless Services, & Legal Services
Riveredge Hospital (708-209-4181):
Mental Health Services include: Adult, Children, Group, Medication Monitoring, Substance Use, Partial Hospitalization, Residential, & Inpatient
Rogers Behavioral Health (800-767-4411):
Medical Services include: Psychiatry
Mental Health Services include: Adult, Children, Group, Screenings & Evaluations, Substance Use, & Partial Hospitalization
Module #1: What is Anger?
Module #2: Anger Myth Busters
Module #3: Your Anger Profile
Module #4: Keeping an Anger Log
Module #5: Understanding Family Patterns
Module #6: Your Body's Response to Anger
Module #7: Gauging Anger
Module #8: Identifying Your Anger Triggers