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What is Mindfulness?
Mindfulness, simply put, means paying attention to the present moment. It means taking a step back and noticing the world around you, as well as noticing your inner experiences like thoughts and feelings. With practice, mindfulness can help adults and children cope with problems such as stress, anxiety, and ADHD (Therapist Aid, 2020).What is Mindfulness?
Mindfulness Activities.pdf
Other Calming Activities
Other Calming Activities
Coloring Pages & Mandalas
Coloring Pages & Mandalas
Can't print? Download the Happy Color App to color online!
This virtual calming rooms offers virtual calming support to help you deal with some of the challenges of life. It provides calming sounds and music, visual relaxation, and guided calming practice. It also has suggestions for additional calming resources and apps!
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