Description of scale gymnastics

Back Scale

A basic gymnastics move that accentuates a gymnast's strength, flexibility, and balance is the back scale. The gymnast stands on one leg in this posture and extends the other leg straight back, parallel to the floor. To make a straight line from the head through the outstretched leg, the torso leans slightly forward. To help with balance, the arms are usually extended forward or to the sides. Perfect body alignment, outstanding control, and a strong core are necessary to achieve the ideal back scale. This maneuver is essential for improving general stability and serves as a springboard for more difficult gymnastics techniques. The athlete's commitment to the sport is evident on the back scale, which skillfully blends strength and grace.

Side Scale

The side scale in gymnastics is a key skill that focuses on balance, flexibility, and lateral strength. During this movement, the gymnast balances on one leg while extending the other leg to the side, parallel to the ground. The upper body remains straight, and the arms are typically extended to the sides to aid in balance. The proper execution of the side scale demands strong core and hip muscles, along with precise body control and alignment. This skill is essential for building overall stability and serves as a basis for more advanced gymnastics techniques. The side scale showcases the gymnast's ability to maintain composure and control, underscoring the elegance and discipline inherent in the sport.