Description of horizontal moves

Bridge

A basic gymnastics skill that emphasizes strength, flexibility, and balance is the bridge. Starting from a laying posture on their back, the gymnast pushes up with their hands and feet to form an inverted "U" shape with their body. Strong back, shoulder, and core muscles are necessary for this exercise, as well as flexible hip and spine joints. Gymnasts can gain the flexibility necessary for a variety of advanced feats, including back walkovers and back handsprings, by practicing bridges. It also improves total control and awareness of the body, which is important for preserving good alignment and form. A gymnast's routine must include the bridge since it is not only a fundamental exercise for increasing strength and posture but also a significant building block for gymnastics training.

Back walkover

Combining power, control, and flexibility, the back walkover is a beautiful and fundamental gymnastics move. This technique involves the gymnast starting from standing, arching backward into a bridge posture, and then effortlessly transitioning into a standing position by lifting one leg off the ground. To achieve a fluid and controlled action when mastering the back walkover, one needs to have a strong core, supple shoulders and back, and exact body alignment. A foundational technique for more advanced skills like aerials and back handsprings, this one is essential for building confidence when doing backward motions. An essential component of a gymnast's training, the back walkover adds intrigue to routines and improves general body awareness and coordination.