SCALES

There are two main variations of the movement: The front scale and the back scale. Both movements involve balancing on one leg and lifting the opposing leg out in front (front scale) or back behind you (back scale) while keeping your core engaged and arms in a "T" out to the side. Gymnastics scales and balances are excellent for developing postural awareness, alignment of the torso and limbs, balance, and flexibility. They are easy to learn, yet challenging to master, and can quickly be added into a warm-up or cool-down.