Resources

As a private practice therapist working independently, I am unable to provide after-hours or emergency services.  If you or someone you know is in crisis and needs immediate assistance, please reach out to an appropriate crisis resource. 

Crisis Resources 

Emergency Services:  911

National Suicide Prevention Lifeline: Call or text 988.  24/7 phone/text/chat support.  https://988lifeline.org/   Free, confidential, and available 24/7. 

Crisis Text Line: Text HOME or HOLA to 741741 from anywhere in the United States.  Available by text/web chat/whatsapp.  https://www.crisistextline.org.  Free, confidential, and available 24/7. 

National Domestic Violence Hotline:  24/7 phone/text/chat support for survivors of domestic violence.  Call 1-800-799-7233.  Text “START” to 88788.  https://www.thehotline.org/  Free, confidential, and available 24/7. 

Poison Control Centers: Contact poison control right away if you suspect a poisoning. Help is available online with webPOISONCONTROL® OR call Poison Control at 1-800-222-1222 to speak live with a poison expert at a poison control center right away.  Poison control is free, confidential, and available 24/7. 

TREVOR Crisis Hotline: 1-866-488-7386.  For LGBTQ+ young people struggling with issues such as coming out, LGBTQ+ identity, depression, and suicide. 24/7 phone/chat/text with a crisis counselor.   Free, confidential, and available 24/7. 

Veterans Crisis Line:  Phone:  988 and Press 1,  Chat:   https://www.veteranscrisisline.net  Free, confidential, and available 24/7. 

Essential Community Services Referral Line:  Call 211.  Text (877) 275-6569.  Chat: https://auw211.org .  Available 7 days a week from 7am-10pm HST.  

Support Groups 

Support groups are a collaborative space where individuals with similar experiences come together to share, encourage, and provide emotional support. 

Al-Anon: A 12-step support program for people who have been affected by a friend, family member, or loved-one’s drinking.   Click here for more information 

Adult Children of Alcoholics & Dysfunctional Families (ACA): A 12-step based program offering support to those who are seeking healing and recovery from the effects of growing up in an alcoholic or dysfunctional family.  Click here for more information

Nar-Anon: A 12-step support program for people who have been affected by a friend, family member, or loved-one’s drug addiction.   Click here for more information

National Alliance on Mental Illness (NAMI): Offers support groups for people with mental health conditions, and also for loved ones of people with mental health conditions.  Click here for more information 

Co-dependent Anonymous (CoDA): A 12-step program offering support to people who are in or who have been in codependent relationships.   Click here for more information 

Bereavement Support Groups: Click here to view Kokua Mau directory of bereavement support groups in Hawaii