Exercise Videos
Adaptive gym class
Adaptive gym class
Thanks Ms. Mayo for this tip! Everyone should recognize a lot of these stretches from your PT programs, Mr. Cuddy’s classes and track warmup routines!
20 Minute Work Out
20 Minute Work Out
Except for the title, this is a great 20 minute exercise video for anyone!
20 Min Exercise for (Seniors, Elderly, & Older) People - Seated Chair or Standing Exercise
Special Olympics School of Strength
Special Olympics School of Strength
Fitness Videos by our friends at Special Olympics
WheelChair Fitness Exercise
WheelChair Fitness Exercise
20 minute Wheelchair Fitness Exercise Workout with Paul Eugene
Posture Stretches for head neck and shoulders
Posture Stretches for head neck and shoulders
Head and shoulder Posture