Exercise Videos

Adaptive gym class

Thanks Ms. Mayo for this tip! Everyone should recognize a lot of these stretches from your PT programs, Mr. Cuddy’s classes and track warmup routines!

20 Minute Work Out

Except for the title, this is a great 20 minute exercise video for anyone!

20 Min Exercise for (Seniors, Elderly, & Older) People - Seated Chair or Standing Exercise

Special Olympics School of Strength

Fitness Videos by our friends at Special Olympics


WheelChair Fitness Exercise

20 minute Wheelchair Fitness Exercise Workout with Paul Eugene

Posture Stretches for head neck and shoulders

Head and shoulder Posture