Resources

If you are in an emergency, please call 911 or 988 (National Crisis Hotline).

We are passionate about providing access to resources to all people. We know how difficult it can be to identify what mental health support is the best fit at any given time, so we would like to recommend some of our favorite pages to get you started or to help you in the next stage of your journey. More is to come, so please check back or give us a nudge if there is a resource you are looking for. 

You are not alone.

• Stressed-out Parent? 

➡  Bryana Kappadakunnel creates very helpful content for parents at https://www.instagram.com/consciousmommy & https://www.consciousmommy.com/blog 

• Child with Anxiety or OCD? 

➡  These Free Webinars by specialist Natasha Daniels are a great resource: https://www.anxioustoddlers.com/webinars/

➡ She has a YouTube channel as well: https://www.youtube.com/@Natashadanielsocdtherapist/playlists. 

• Adult struggling with Anxiety, OCD, or Panic? 

➡  Specialist Paige Pradko creates very helpful content: https://www.youtube.com/c/PaigePradkoLPCNCC & https://www.paigepradko.com/resources

• Caught in a cycle of Rumination?

➡  Dr. Michael Greenberg believes that everyone could benefit from learning to halt patterns of rumination that lead to inner spiraling. Check out his explanation of how to stop rumination here: 

https://drmichaeljgreenberg.com/how-to-stop-ruminating/ 

• Wondering if you or your child may be Neurodivergent? 

➡  A great site is https://embrace-autism.com/

➡  Dr. Neff specializes in Autism, ADHD, and other commonly comorbid disorders. She makes a wealth of excellent Free resources available at https://neurodivergentinsights.com/

• Wondering if Pathological Demand Avoidance is a factor for you or your child?

➡ Dr. Casey Ehrlich provides a lot of resources and great insight at https://www.atpeaceparents.com/resources 

• Looking to grow closer to your partner? Start here!

➡  The Gottman Institute has a blog: https://info.gottmanconnect.com/blog 

➡  A brief daily podcast: https://www.gottman.com/podcast/  

➡  An email list for receiving helpful resources: https://www.gottman.com/marriage-minute/ 

➡  A wealth of videos on their YouTube channel https://www.youtube.com/user/TheGottmanInstitute. Here are a few...