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Mr. Duncan & Mr. Herbst Wellness & Physical Education
Home
Middle School Wellness
6-8 Fitness Gram Assessment
Project Topics
Benefits of Physical Fitness
Application of Skills
Safe Choices and Fair Play
Manipulative Skills
Badminton
Baseball and Softball
Basketball
Golf
Hockey
Lacrosse
Pickleball
Soccer
Swimming
Tennis
Volleyball
Strategies
Dance
Holiday Line Dances
Hip-Hop Dance
Folk Dance
Square Dance
Fitness
Flexibility
Cardiovascular
Muscular Strength and Endurance
Bone Strengthening
Exercise
Exercise Principles
Workout Videos
Heart Rate
Target Heart Rate
Aerobic vs Anearobic
Mr. Duncan & Mr. Herbst Wellness & Physical Education
Badminton
Serve
Smash
Clear
Drop Shot
Offense
12 Basic Techniques of badminton
Drills
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