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At C.O.A.C.H., we believe in redefining personal training. Our founder, Braden Hamilton, a Fitness & Wellness professional with over 17 years of experience and a background as a collegiate athlete, envisioned a world where elite coaching is accessible to everyone. What started as a simple way to provide clients with 'homework' has evolved into a full-fledged digital gym, bringing you health and fitness guidance that is convenient, responsive, flexible, and affordable, no matter where you are.
Inspired by the comprehensive support professional athletes receive, C.O.A.C.H. strives to bring this elite level of personalized coaching, injury prevention, and nutritional guidance to every client, helping you achieve your peak performance.
Life throws punches, and your fitness shouldn't suffer. Whether it's gym closures, financial shifts, health concerns, or simply a busy schedule, our systems ensure you continue to receive high-quality, easy-to-understand workouts. We tailor every program to your ability level and goals, with or without gym access.
Forget traditional hourly sessions. With C.O.A.C.H., you benefit from flexible training options that prioritize your consistency and progress:
**No Per-Session Fees:** Affordable, comprehensive training without the pressure of paying for each individual session.
**Flexible Scheduling:** Our programs adapt to your schedule, ensuring you never miss a workout due to last-minute changes.
**Gym Membership Optional:** Access expert coaching whether you train at home, outdoors, or in a gym – no separate membership required.
Experience the future of fitness tracking. Our integrated platform automatically gathers essential data from your wearable devices, like Resting Heart Rate and sleep patterns. This real-time feedback allows us to make informed, proactive adjustments to your program, ensuring optimal progress and preventing overtraining – all without you lifting a finger.
Say goodbye to juggling multiple apps for videos, communication, stats, and nutrition tracking. Everything you need is seamlessly integrated into one intuitive platform, allowing us to focus on what we do best: coaching you to success.
Our philosophy goes beyond just giving you a workout. We "teach you to fish," empowering you with the knowledge and habits to maintain your health and fitness long-term. We're a trusted referral, committed to building your consistency and confidence, ensuring your training is effective and sustainable – it's far more than just a video call.