Athletes Log In here (Web Version)
A free welcome week to help you get started before the program begins. (13 Total Weeks)
24/7 access to daily workouts.
Two-way communication with your trainer through the app.
Connectivity to your fitness & food trackers for a complete view of your fitness
Educational videos to start your program with confidence.
Weekly progress reviews
Home or gym workouts.
Detailed welcome week to help you get started before the program begins.
Daily accountability check ins.
Nutrition guidance based on your goals
Checking in to me on a daily basis is what makes this program so successful!
Think remote training isn't personal? I am able to connect more!
Checking in to me on a daily basis is what makes this program so successful!
Think remote training isn't personal? I am able to connect more!
Basic Knowledge of how our body's energy systems work.
Know how to balance your "macros"
We will use various forms of resistance training to develop bullet proof legs for running fast and far.
Active Stretching
Static Stretching
Learn how to use a foam roller & a lacrosse ball to free up sticky muscles.
Practicing Little habits lead to big changes!
So simple practice your habit and check it off.
Not every workout is a Rocky Montage!
Recovery work is built in to every plan!