Beginner to Advanced Programs
Beginner to Advanced Programs
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Athletes Log In here (Web Version)
All Training Programs Include:
All Training Programs Include:
A free welcome week to help you get started before the program begins. (13 Total Weeks)
24/7 access to daily workouts.
Two-way communication with your trainer through the app.
Connectivity to your fitness & food trackers for a complete view of your fitness
Educational videos to start your program with confidence.
Weekly progress reviews
Home or gym workouts.
Detailed welcome week to help you get started before the program begins.
Daily accountability check ins.
Nutrition guidance based on your goals
Welcome Week
Welcome Week
Checking in to me on a daily basis is what makes this program so successful!
Think remote training isn't personal? I am able to connect more!
Accountability
Accountability
Checking in to me on a daily basis is what makes this program so successful!
Think remote training isn't personal? I am able to connect more!
Nutrition
Nutrition
Basic Knowledge of how our body's energy systems work.
Know how to balance your "macros"
Strength & Conditioning
Strength & Conditioning
We will use various forms of resistance training to develop bullet proof legs for running fast and far.
Mobility
Mobility
Active Stretching
Static Stretching
Learn how to use a foam roller & a lacrosse ball to free up sticky muscles.
Habits
Habits
Practicing Little habits lead to big changes!
So simple practice your habit and check it off.
Recovery
Recovery
Not every workout is a Rocky Montage!
Recovery work is built in to every plan!
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