Know what to do & When to do it!

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Perks

No more paying per session.

No time constraints!

1. The most challenging thing to training, is keeping on schedule last minute things come up sometimes, it doesn't mean you have to miss your workout.

No need for a gym membership.

1. Normally to see me you have to have training sessions and to get those sessions, you have to have a gym membership.

Perfect Solution for busy individuals, travelers, parents.

No more tracking & better tracking?

We get the data you may not have known we needed. Best part is; you didn't even have to track it! Your watch tracks it for you!

Resting Heart Rate & sleep are 2 stats I monitor as they influence the flow of your program. is important to monitor because it is a good indicator of stress or overtraining. I receive the details automatically and consistently, allowing me to make changes to your workouts.

I can get your peak heart rate, average heart rate, and resting heart rate, before you are done taking your pulse and multiplying by 6.

Being connected to your devices provides me with your stats. In other words, if I see your resting heart rate start to increase over time, we might need to back off a bit.

You don't have to use so many apps!

No more you tube for videos, texting for communication, seeing your stats in excel, video meeting on zoom. Everything is handled in one app!

Better use of your time

I can do what I need to do: Coach!

Nutrition should be included!

We practice habits.

We're a safe referral.

Training becomes more consistent!

1. I think training 3x's per week for 10 min. is better than :30 Minutes one time per week.

It's not a zoom training session!

Redefining Personal Training

From stick figures on a piece of paper - to HD video.

What started as an effective method of giving homework to my clients turned into a full fledged digital gym.

Online training is a new and exciting way to offer health and fitness guidance that can be utilized by anyone from anywhere, offering convenience, responsiveness, flexibility, and affordability.

Roll With the Punches

When COVID hit, a lot of people were forced to stop coming to the gym. This should not stop you from exercising or getting the support you need to continue exercising consistently.

Financial hardship
At Risk Individual
Care taker for at risk Individual
Parents who became homeschool teachers
Comfort level of returning to gym.

With systems in place, we were able to train those who were not able to come back to the gym.

We deliver high quality, easy to understand workouts, that can be tailored to any ability level or goal, in person and online, with or without gym access.

Affordable training options for accountability
Streaming anytime classes for the new mom / teachers
Remote face to face, for individual training

Braden Hamilton is a Fitness & Wellness professional with over 15 years experience. He graduated from California University of Pennsylvania, with a B.S. in Health & Wellness Promotion. He also holds certifications from Precision Nutrition, National Academy of Sports Medicine, & Online Training academy.

Braden has experienced the other side of coaching, participating in Track and Cross Country in High School and College.