"Runner's High" feel more like a "Near Death Experience"?
"Runner's High" feel more like a "Near Death Experience"?
Embedded Files
Athletes Log In here (Web Version)
This 12 week, online program is designed to boost your confidence to start running or run better, by gradually increasing your endurance, range of motion, and Strength.
This 12 week, online program is designed to boost your confidence to start running or run better, by gradually increasing your endurance, range of motion, and Strength.
The Non-Running, Running Program.
The Non-Running, Running Program.
Running is a very deeply ingrained movement pattern that uses a lot of muscle and places a high demand on our cardiovascular system. The good news is; our bodies are made for it. However, new runners often do too much, too soon. When fatigue sets in, form breaks down, when form breaks down we end up teaching ourselves poor technique, which leads to injuries or burnout.
In this program, we break proper running mechanics down into various strength exercises and put them into routines and schedule them on your calendar. This allows you to practice and strengthen muscles used for running.
This program includes things people should know before starting to run or starting fitness program.
This program includes things people should know before starting to run or starting fitness program.
How well do you move? Can you move without pain?
How well do you move? Can you move without pain?
This 12 week program is a progressive plan designed to really burn in good movement patterns so you;
This 12 week program is a progressive plan designed to really burn in good movement patterns so you;
Begin to do them automatically.
Are able to sustain the movement for a given length of time.
Begin moving heavier weights.
Remain pain and injury free.
Move through a greater range of motion without compensating.
Make difficult tasks seem easy.
How well do you live and eat?
How well do you live and eat?
12 weeks to really burn in good Healthy lifestyle habits.
12 weeks to really burn in good Healthy lifestyle habits.
Do you eat slowly and mindfully?
Do you have systems in place for grocery shopping or time management?
Do you know how to portion your food?
Can you do all of the above consistently?
Accountability
Accountability
Checking in with me on a daily basis is what makes this program so successful! Think remote training isn't personal? I am able to connect more!
Mobility
Mobility
Active Stretching
Static Stretching
Learn how to use a foam roller & a lacrosse ball to free up sticky muscles.
Nutrition
Nutrition
Basic Knowledge of how our body's energy systems work.
Know how to balance your "macros" (Carbs, Protein, & Fat
Strength & Conditioning
Strength & Conditioning
We will use various forms of resistance training to develop bullet proof legs for running fast and far.
Recovery
Recovery
Not every workout is a Rocky Montage!
Recovery work is built in to every plan!
Why Do You Want to Run?
Why Do You Want to Run?
I enjoyed running at one point in my life and I would like to start again.
I enjoyed running at one point in my life and I would like to start again.
Major Calorie Burner
Major Calorie Burner
I want to feel better about myself and I was told running burned the most calories and help me loose the most weight!
I want to feel better about myself and I was told running burned the most calories and help me loose the most weight!
I'm jealous of my friends who can just go out and run. They look so fit & happy.
I'm jealous of my friends who can just go out and run. They look so fit & happy.
I want to reduce stress and I was told to start running.
I want to reduce stress and I was told to start running.
Competitive - Even if you are by yourself, the clock is always racing you!
Competitive - Even if you are by yourself, the clock is always racing you!
Why Aren't You Running Now?
Why Aren't You Running Now?
I am working too hard and I'm not getting any faster
I am working too hard and I'm not getting any faster
After about 10 strides, I fear my heart will explode.
After about 10 strides, I fear my heart will explode.
It hurts!
It hurts!
Not enough time!
Not enough time!
Not Motivated!
Not Motivated!
Injured again!
Injured again!
Gave up!
Gave up!
Too Old.
Too Old.
Too Heavy.
Too Heavy.
Equipment Needed:
Equipment Needed:
Smart Phone: Apple, Android
Smart Scale That measures body fat.
Heart Rate Monitor
I recommend having a set of bands, a foam roller, lacrosse ball, Dumbbells or Kettlebells Up to 25-35 lbs should be plenty.
Optional Recommended Equipment:
Optional Recommended Equipment:
Apple Watch is Awesome! Resting HR, Workout Heart Rate, Steps, Start & Complete workouts from your watch and reports back to me with your stats.
Withings Body+ Scale - Instant weight, bodyfat & lean muscle readings delivered to me as soon as you step off the scale!
Fitbit- Resting HR, Meal tracking, Steps, Weight
Computer or Laptop, Mac OR PC (Windows) Chrome Browser works best.
Page updated
Report abuse