"She believed she could"

Welcome Address & Refreshments

"Snooze or Lose: Unleashing the Power of Restful Sleep"

How to build better sleep habits and why it's so important to health

"Flex Your Muscles and Your Mind: Strength and Mobility for Health and Longevity"

Combating age-related muscle and bone loss with simple at-home routines. 

Lunch in Restaurant "La Muse"

Included in event price

"Fueling Your Soul, Not Your Emotions: Nourishing your Body and Mind with Smart Nutrition" 

Dealing with emotional and stress eating habits. 

"Femme Vitality: Unlocking the Secrets to Achieving Deep Health and Vibrancy"

Health comprises emotional, mental and physical components.

Free Time

Unwind, relax, book a spa treatment* if you like! 

* not included in event price

Dinner (not included)

Guests can join the group at Bar a Vin Le Heron (on site) or go to dinner elsewhere in the picturesque town of Wakefield 

Bonfire

We will regroup for an evening of shared enjoyment with s'mores and hot chocolate beside a crackling outdoor fire (weather permitting), while keeping cozy on sheepskin and under blankets. 

Breakfast 

Included for those with room bookings at The Mill

"Rest, Recharge, and Reignite: Practical Strategies for Avoiding Burnout"

Recognizing and beating burnout with solutions for recovery.

Mindfulness Hike

Forest bathing and the healing art of "soft fascination"

Lunch at La Muse

Included in event price

Farewell