9:00 AM
Welcome Address & Refreshments
10:00 AM
How to build better sleep habits and why it's so important to health
11:00 AM
Combating age-related muscle and bone loss with simple at-home routines.
1:30 PM
Dealing with emotional and stress eating habits.
3:00 PM
Health comprises emotional, mental and physical components.
4:00 PM- 6PM
Unwind, relax, book a spa treatment* if you like!
* not included in event price
6:00 PM
Guests can join the group at Bar a Vin Le Heron (on site) or go to dinner elsewhere in the picturesque town of Wakefield
8:00 PM
We will regroup for an evening of shared enjoyment with s'mores and hot chocolate beside a crackling outdoor fire (weather permitting), while keeping cozy on sheepskin and under blankets.
8:00 AM
Included for those with room bookings at The Mill
9:00 AM
Recognizing and beating burnout with solutions for recovery.
10:00 AM
Forest bathing and the healing art of "soft fascination"
11 AM
How to fit it all in when you feel like you are already too busy.
12:30 PM
Included in event price
2:30 PM
Tools and practical tips for sustainable, long term adherence to health goals.
4:00 PM
Farewell