OCT 14 - 15, 2023
Women's Health Retreat
A learning experience for women in their 40's and beyond
A 2-day series of workshops covering the 4 pillars of wellness:
self-awareness, sleep, movement and nutrition.
This Retreat is For You if :
you would like to have better energy and improved sleep.
you would like a practical approach to nutrition for busy people.
you are eager to learn how to simplify and personalize mobility and strength routines.you are ready to deal with your burnout, fatigue and stress.
you would like your actions to reflect your desired outcomes.
Meet Your Leaders
Weekend Theme
Women are society's nurturers. We have been socialized to define ourselves by our ability to care for others while also meeting impossible and everchanging cultural standards of beauty and success. These immense pressures take their toll and can undermine women's self-esteem and leave them feeling depleted and in poor mental, emotional and physical health. This retreat is built with this understanding in mind: an understanding that true health and wellness reach far beyond the physical elements of exercise and good nutrition. They seek to heal from the very roots of what true health means: a life that is aligned with a woman's core values. This alignment begins by addressing health in a global sense: what we call "deep health"; and it is achieved by taking the time to reflect and learn about ourselves and what areas of our lives we each need to attend to in order to heal ourselves. This retreat will be nothing short of transformative in mind, body and spirit for those who are ready to look inward.
The Venue
The Wakefield Mill
Located just a short drive from Ottawa, a few steps away from Gatineau Park P17 entrance, this enchanting hotel blends charm and comfort with history, art and scenic splendour. Indulge in a range of luxury spa treatments, experience an exquisite fine dining menu and complete your day by relaxing in a bubbling hot tub while you soak up the panoramic river and natural scenery
60 Mill Road
Wakefield, QC
1-888-567-1838
info@wakefieldmill.com
Registration Fees
Cost of event is $600.00 inclusive of taxes and fees*
*Ticket price includes registration for all workshops/events on the schedule (excludes dinner on Saturday evening) and a discount of $100 off the cost of a double occupancy room at The Mill. Spaces limited: first come, first served.
DEPOSIT of $300.00 confirms your attendance and is non-refundable. E-transfer to tina@coachmcinnes.com