Women's Health Retreat 

Women are society's nurturers. We have been socialized to define ourselves by our ability to care for others while also meeting impossible and everchanging cultural standards of beauty and success. These immense pressures take their toll and can undermine women's self-esteem and leave them feeling depleted and in poor mental, emotional and physical health. This retreat is built with this understanding in mind: an understanding that true health and wellness reach far beyond the physical elements of exercise and good nutrition. They seek to heal from the very roots of what true health means: a life that is aligned with a woman's core values. This alignment begins by addressing health in a global sense: what we call "deep health"; and it is achieved by taking the time to reflect and learn about ourselves and what areas of our lives we each need to attend to in order to heal ourselves. This retreat will be nothing short of transformative in mind, body and spirit for those who are ready to look inward.