Without the usual structure of classes, activities, and schoolwork, it may seem like your days are all blending together! These apps can help you bring back a sense of rhythm developing your own schedule and daily habits.
Is your sleep schedule irregular? Are you sleeping more than you want to be? Are you having trouble falling asleep? If the answer to any of these questions is "yes", you may benefit from these sleep tips.
For tips, guidelines, and health information, click HERE for a list of helpful tips and advice about nutrition while quarantined.