Coping tools
Distraction
Sometimes we need a break to focus on other things when we are feeling overwhelmed. Some ideas include: Games, books/magazines, TV, podcasts, puzzles, and cleaning.
Challenge Your Thoughts
Struggling with critical thoughts or hopeless worries? Consider trying the "A.N.T" or Thought Defusion techniques.
"You are braver than you believe, stronger than you seem, and smarter than you think" - Christopher Robin
Top10
Meditation Apps
This Youtube channel offers introductory videos to mindfulness and guided meditations.
Grounding strategies can help us get in touch with our bodies and surroundings in the present moment. Pause what you are doing and pay attention to what you can see, hear, smell, and touch in your environment. Try this mindful eating exercise or walk around barefoot at home and pay close attention to how every step feels.
