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Connecting Virtually
Mindfulness Connection
Mindfulness meditation, at its simplest, is paying attention to what is happening in the present moment. It may be what you’re feeling, hearing, or anything else you notice.
There’s no special place of calm you have to reach and it’s not about clearing your mind, it’s just an honest and kind look at what you’re experiencing at this moment.
To decrease loneliness, stress, depression, and anxiety
To acknowledge collective trauma and experience solidarity
To experience love and belonging
To give and receive care and compassion
Connecting with Self
Connecting with others is important, but sometimes we need to recharge on our own or remove ourselves from unhealthy interactions. Here are some tips for connecting with yourself and protecting your personal boundaries.
Limit social media use, particularly if you find yourself consuming content that impacts you negatively.
Write. Describe your thoughts and feelings. Keep a gratitude journal.
Connect with your body through yoga, dance, and staying active.
Practice self-compassion (Self-Compassion Practices for COVID-19).
Do more of what you love and feel good about.
Try or learn something new. If you have little privacy at home and desire it, take advantage of any alone time (e.g., take long showers, take "fresh air breaks" outside).
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