Mindful Wellness continues to be a focus for me. I have incorporated it into my practice as a School Counselor, through my Advisory Lessons, staff PD and sharing knowledge with families. As I learn and grow I will post resources below.
Ms. D’s Virtual Counseling Room
https://www.mindful.org/meditation/mindfulness-getting-started/
https://www.heysigmund.com/different-ways-to-practice-mindfulness/
https://www.headspace.com/mindfulness
https://www.helpguide.org/harvard/benefits-of-mindfulness.htm
https://kidshealth.org/en/kids/mindfulness.html
https://www.counselorkeri.com/2020/03/22/mindfulness-crafts/