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Level 1.0
Level 1.0
All members are welcome. This is ideal for those looking to build a solid Pilates foundation. Focus on form and alignment and begin to learn verbal cueing.
Level 1.5
Level 1.5
Members should complete at least 20 Level 1.0 classes before advancing to Level 1.5
Continue to build your practice with more complex movements. Intermediate exercises and coordinated movements will be introduced to increase your challenge. Members should be gaining more comfort and confidence using reformers and learning the language of Pilates.
Level 2.0
Level 2.0
Entrance into any 2.0 requires prior approval.
This is earned through 2.0 Workshop participation and a passing grade.
For consideration, a minimum 40 1.5 Flow classes should be completed.
ToeSox (toe separation grip socks) are required.
Members should have advanced Pilates knowledge. It is not just about one's strength and fitness level. These classes can be moderate to fast-paced with quick transitions between exercises.
We expect our members to already have:
Good Listening Skills:
Good Listening Skills:
follow verbal cues
demonstrate slow, controlled movements
Understanding of Fundamentals:
Understanding of Fundamentals:
neutral/supported pelvis, anterior and posterior pelvic tilts
names of exercises and how to set up for them
spring tensions
body positions (supine, prone, lateral)
has worked on all apparatuses
understands and demonstrates proper “C” curve
demonstrates slow controlled movements
Strength:
Strength:
hold a plank with good form for 90 seconds (mat and reformer)
forward control on reformer
Control:
Control:
roll up (unassisted) with proper form
roll up to teaser on mat
controlled toe taps
shows proper form for 100’s
can make small 1” movements
Balance:
Balance:
stand with one leg raised to 90 degrees
can balance on one leg to arabesque
Injury Knowledge:
Injury Knowledge:
knows self modifications for injuries
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