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It is great to be able to label your feelings but what do you do with them? Conflict is a normal part of life and relationships but it can be a difficult thing to deal with if you don't know what went wrong and how to move forward. In any conflict it is important to let people know how you feel in a non-defensive way. It is also important to stay calm and brainstorm solutions without giving up when things do not work the first time.
I statements...
Remember to use I statements to explain how you feel.
I feel ________________ (name the feeling).
When you ______________ (describe the behaviour).
I want or I need _________________ (tell what would make it better for you).
How to solve a problem:
How to solve a problem:
Understand the problem
Think about possible solutions
Keep trying until something works.
Do not give up!
Remember to take deep breaths
Remember to take deep breaths
Breathe in... hold...breathe out...
Breathe in...hold...breathe out...
Continue for as many rounds as you want.
Growth Mindset is key for success...
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