Feelings
Happy Sad Tired Angry Frustrated Lonely Scared Hurt Relieved Excited Proud Grateful Calm Confused Distracted Restless Sick Disappointed Embarrassed Jealous Grumpy Annoyed Loved Bored
Happy Sad Tired Angry Frustrated Lonely Scared Hurt Relieved Excited Proud Grateful Calm Confused Distracted Restless Sick Disappointed Embarrassed Jealous Grumpy Annoyed Loved Bored
Exploring Big Feelings
Naming Feelings
Feelings Have Names
Sing it Out
There are many feelings we experience each day. Take a listen to our Sesame Street friends as they chat and explore their feelings. What do you do with your big feelings? How do you get them out? Did you know that all feelings are okay? Talk to an adult for some other tips on how to deal with feelings.
12 Things You Can Do When You're Feeling Strong Emotions in Public:
Ask to be excused or leave the room for a moment. You can say you need to go to the bathroom.
Find somewhere to be alone for a few minutes and take a few deep breaths.
Go outside for some air.
Ground yourself in the room. Find something you can see, touch, hear or smell.
Make a note of what you are feeling and what happened, process it later.
Tell yourself, "I know this is overwhelming right now. I am okay though."
Use positive self talk, "I am ok", "I will be fine".
Splash cold water on your face.
Listen to music.
Find something to play with in your hands.
Reach out to a trusted adult and let them know how you feel.
Go for a walk, stretch or move in some way.
(Big Life Journal)