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Virtual Calming Room
Home
Self Care Corner
Resources
Breathing Techniques
Visual Relaxation
Relaxing Sounds
Calming Music
Yoga
Physical Movement
Meditation
Motivational Speeches
Games & Interactive Activities
Live Animal Cameras
Books
Mindfulness Apps
More
Home
Self Care Corner
Resources
Breathing Techniques
Visual Relaxation
Relaxing Sounds
Calming Music
Yoga
Physical Movement
Meditation
Motivational Speeches
Games & Interactive Activities
Live Animal Cameras
Books
Mindfulness Apps
Motivational Speeches
Listening to a motivation speech can inspire us to tap into our hidden inner potential!
An NFL quarterback on overcoming setbacks and self-doubt
Former NFL quarterback Alex Smith almost died after a particularly rough tackle snapped his leg in 2018 -- yet he was back on the field just two years later. In this inspiring talk, he shares his hard-won insights on overcoming fear, self-doubt and anxiety that could help anyone endure life's challenges. (This talk contains graphic images.)
The brain-changing benefits of exercise
What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.
My secret to staying focused under pressure
Athletes train their bodies to run faster, jump higher, throw farther -- so why don't they train their minds, too? Seattle Seahawks quarterback Russell Wilson talks about the power of "neutral thinking," which helps him thrive under pressure (both on the field and off) -- and shows how you can use this mindset to make the right moves in your own life.
3 tips to boost your confidence
When faced with a big challenge where potential failure seems to lurk at every corner, you've probably heard the advice, "Be more confident!" But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence. [Directed by Kozmonot Animation Studio, narrated by Susan Zimmerman, music by WORKPLAYWORK and Cem Misirlioglu].
The 1-minute secret to forming a new habit
You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.
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