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Virtual Calming Room
Home
Self Care Corner
Resources
Breathing Techniques
Visual Relaxation
Relaxing Sounds
Calming Music
Yoga
Physical Movement
Meditation
Motivational Speeches
Games & Interactive Activities
Live Animal Cameras
Books
Mindfulness Apps
Virtual Calming Room
Home
Self Care Corner
Resources
Breathing Techniques
Visual Relaxation
Relaxing Sounds
Calming Music
Yoga
Physical Movement
Meditation
Motivational Speeches
Games & Interactive Activities
Live Animal Cameras
Books
Mindfulness Apps
More
Home
Self Care Corner
Resources
Breathing Techniques
Visual Relaxation
Relaxing Sounds
Calming Music
Yoga
Physical Movement
Meditation
Motivational Speeches
Games & Interactive Activities
Live Animal Cameras
Books
Mindfulness Apps
Meditation
Meditation can help us increase self awareness, creativity, and emotional balance.
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