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Our intent is to provide you with strategies that will help increase hope and support the ability to bounce back when faced with life's challenges.
We are in this together.
We can do this.
Thank you for being our partners.
In this site, we will highlight:
What the experts say about the impact of trauma and Adverse Childhood Experiences
How to calm the brain and body when we feel high emotions
Strategies and tools we can use at home to improve a sense of well-being
Tips to support our relationship with those we care the most about.
Explore the virtual calm space on your own, or watch this video with Mrs. Collins, CKMS counselor, giving a tour of the site.
Every week, we'll post a focus video to provide additional guidance on finding peace and calm.
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