Mental Health (4th-5th)
Mental Health and Self-Care
Mental Health and Self-Care
This video helps to explain the feelings we experience every day and how we can manage those feelings.
What are some ways that you practice self-care?
Being in Control of Your Emotions
Being in Control of Your Emotions
Do you ever feel like you aren't in control of your emotions?
Do small problems seem to turn into big problems?
How does your brain work to keep you safe?
What can you do if you are about to flip your lid?