Worry and Anxiety

Videos

Flocabulary Video - Managing Worry and Anxeity

4-7-8 Breathing Exercise - Managing Anxiety

How to Make a Calming Jar - Good for Elementary!

In My Control Activity - Helpful for everyone!

Activities

Quick and Easy Worry Doll Craft - Kiddie MattersWorry doll activity to help children talk about anxiety, worry, and fears. The worry doll activity also comes with directions of how to guide the conversation with children to help them open up.

Identifying and Coping with Anxiety LessonWe're sure you see a lot of students experiencing feelings of anxiousness and worry. And most of the time, this anxiety stems from thoughts of being embarrassed or feeling judged for situations that only exist in their heads. The thoughts can easily turn into bigger worries, fears that become overwhelming, and a level of

25 Journal Prompts For Stress And Anxiety18. What is one thing you are scared to do, and how can you overcome it?

Coping Skills: Anxiety (Worksheet) | Therapist AidThe Coping Skills: Anxiety worksheet describes four strategies for reducing anxiety. Strategies include deep breathing, progressive...

Get the Headspace AppThis personal guide to meditation and mindfulness fits right in your pocket!

Hotlines

Crisis Call Center: 800-273-8255 or text ANSWER to 839863
National Institute of Mental Health Information Center: 866-615-6464
(8 a.m. to 8 p.m. EST, Monday to Friday)
National Mental Health Association Hotline: 800-273-TALK (8255)
Freedom From Fear: 718-351-1717

Page updated

Report abuse