Mindfulness

Videos

Activities

A Mindful Breath-Counting Practice for Teens and Tweens - MindfulAn 8-minute breathing practice that teaches kids the basics of mindful awareness by counting each inhale and exhale.

Mindfulness Coloring PagesUse these free coloring pages to help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. Mindfulness means being present in the moment with your thoughts and feelings without making judgements. It is being aware of what is happening but not being ...

Mindfulness Breathe BoardsUse these two free mindfulness breathe boards to help kids and young adults practice mindfulness to help promote happiness, attention, and emotional control. By learning to first focus on our own breathing, we can begin the mindfulness practice. Using a breathe board can help learners more concretel...

Character Education and Social Emotional Learning AT HOMEMindful Minutes was created to help teachers share meaningful social emotional and character lessons in their classroom during short amounts of times each day. These educational opportunities can also be done AT HOME. This resources includes a student bingo board with 9 different activities that the...

Page updated

Report abuse