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CISBC - Resource Page
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Anger
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CISBC - Resource Page
Home
Student Resources
Worry and Anxiety
Anger
Mindfulness
Self-Esteem
Empathy
Grief and Trauma
Parenting Resources
COVID-19 Conversations
Learning at Home Resources
Family Fun
Self-Care
Contact Us
More
Home
Student Resources
Worry and Anxiety
Anger
Mindfulness
Self-Esteem
Empathy
Grief and Trauma
Parenting Resources
COVID-19 Conversations
Learning at Home Resources
Family Fun
Self-Care
Contact Us
Self-Care
Videos
Articles
How to Avoid Passing Anxiety on to Your Kids
Witnessing a parent in a state of anxiety can be more than just momentarily unsettling for children. Kids look to their parents for information about how to interpret ambiguous situations; if a parent seems consistently anxious and fearful, the child will determine that a variety of scenarios are unsafe.
Reduce Student Anxiety (and Your Own) During Uncertain Times | Common Sense Education
Tips and resources for news literacy, media balance, and healthy communication.
Activities
Mindful Breathing for Adults | Greater Good In Education
Practice mindfulness by quietly and calmly redirecting your attention to your breath each time your mind wanders.
Self-Compassionate Letter for Adults | Greater Good In Education
A practice where teachers write a kind and self-compassionate letter to themselves about a challenge they are facing.
Websites
Greater Good in Action:
https://ggia.berkeley.edu/
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