Communities In Schools of the Big Country is committed to promoting positive mental health strategies and social and emotional learning opportunities for students, even in the midst of national crisis. Look around to find videos, lessons and activities provided by our team of social workers!
Social and emotional learning (SEL) is the process through which children and adults understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.
*via Collaborative for Academic, Social, and Emotional Learning (CASEL)Grounding activities are a good way to refocus yourself on the present, and create space from a distressing feeling, particularly anxiety.
Use this mindfulness moment in an effort to calm your body and mind during chaotic parts of your day. If you are a parent, walk your children through these basic activities to help them align themselves with the present and reduce tension from past memories or future worry.
Many things about a global pandemic are frightening , overwhelming, and mostly out of our control. This calendar focuses on one tangible thing parents and children can do each day to focus on kindness and joy!
*Calendar from Action for Happiness